Beauty Sleep: The Key to Your Next Glow-Up

When it comes to beauty, we go all in – committing to a 12-step skincare routine, learning new makeup tricks, and investing in tools and products that will help us achieve that effortlessly perfect, healthy glowing skin. 

But we’ll let you in on a little secret: beauty is not only contributed by makeup or skincare products but is also heavily influenced by the amount and quality of sleep you’re getting. Here’s how enough Zzzs can help you get that glow-up you’ve always wanted.


A night of great sleep can do wonders. Sleeping gives your body the time it needs to repair itself – this covers not only your brain and muscles but also your skin or epidermis. 

During sleep, your skin’s blood flow increases, and the organ produces more collagen to repair damage from UV exposure, reducing wrinkles and age spots. While direct contact with a pillow may also lead to lines and creases in the skin, you don’t have to worry about this with Tempur as Tempur pillows use a unique and patented Tempur material that perfectly adapts to one’s skin. 

A 2017 study also found that two days of sleep restriction already negatively affects a person’s perceived healthiness and attractiveness. This is likely due to decreased blood flow that results in duller-looking skin and hair fall; as well as the accumulation of fluids that leads to puffy eyes, eyebags, and swelling. 

Making sure that you get a good eight hours of sleep each night can help your body focus on its repairs and the undeterred blood flow will also help your skin better absorb all the benefits from the skin products you may be using.


Now that we know just how beneficial beauty sleep can be, how do we achieve it? Here’s how Tempur can help:

Get a pillow that caters explicitly to you. Whether you’re a back sleeper or a side sleeper, Tempur offers a wide range of pillow options designed to satisfy any kind of sleeper and help you get the most out of your sleep. Find out the pillow best suited for you through our product recommendation quiz

Invest in an adjustable bed. Aside from having complete control over your mattress configuration, an adjustable bed provides comfort, convenience, and wellness. Tempur’s adjustable beds allow you to sleep in a Zero-G Position where pressure is heavily reduced on the body, improving breathing and blood flow which is essential for skin repair. 

But if getting 8 hours of sleep on your bed is really not an option, you may want to look into investing in Tempur accessories that cater to those who want comfort and undisturbed sleep even on the go! With the Tempur Sleep Mask and the Transit pillow, sleeping in cars, trains or airplanes is much more comfortable. Did you know that Melatonin production for some bodies can be easily disrupted by the tiniest lights like our alarm clocks? It’s a good thing that the Tempur Sleep Mask provides complete darkness even in broad daylight! This guarantees that the melatonin responsible for controlling your sleep cycle is never disrupted. Thanks to the unique Tempur material inside, you’ll never worry about getting wrinkles or marks on your face with the Tempur Sleep Mask! 

This World Sleep Day, it’s time to put the spotlight on the importance of getting that beauty sleep. To empower you to go after that well-deserved sleep glow-up, Tempur is offering discounts of up to 20% off on our mattresses, pillows, and accessories. 

Shop online now or visit your nearest Tempur showroom to get an in-depth recommendation on the best sleep routine for you!

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