Sleep: The Secret To De-Stressing

How a good night’s sleep can be the key to stress-free days

Life comes with no shortage of stressful situations. From looming work deadlines, bills that need to get paid, to thoughts about the ongoing pandemic — these day-to-day stressors are enough to keep our minds racing at all hours.  

While it is more difficult to get a wink in during these difficult times, a good night’s sleep is scientifically proven to restore the body, improve concentration, and more importantly help cope with stress better. 

This April, as we celebrate Stress Awareness month, we’re here to guide you on your way to a restful night’s sleep and to more stress-free days!

Breaking Bedtime Habits

Making small adjustments to your pre-sleeping routine can greatly improve the quality of sleep you’re getting. Simple things like allotting 10 minutes to do a short meditation, to airing out frustrations through a journal, or keeping your gadgets out of arm’s reach at least half an hour before sleeping can already go a long way in  helping you wind down, de-stress, and get ready for a restful night’s sleep.

Investing in Better Sleep

Filling your room with aromatic oils and scented candles can set the mood for a more relaxed bedtime, but these can only do so much. Study shows that getting the right pillows and mattresses that match the comfort and support your body needs can be  the real game-changers in getting the most out of your sleep . 


Thankfully, Tempur offers a range of mattresses and pillows made up of revolutionary visco-elastic material that are scientifically designed to minimize pressure points and maximize comfort to help you toss and turn less through the night. 

Tempur Pillows come in various shapes and configurations engineered to provide comfort and support to your neck, spine, shoulders, and in whichever position you sleep in. 

Tempur’s Mattress Collection is also available in varying levels of firmness to fit individual lifestyles and needs. These mattresses are designed to optimize the sleep surface to give you unparalleled comfort all night long.

Stress is inevitably part of our daily lives. A good amount of stress can help us work harder, and strive to be better at what we do. The challenge lies in not letting the stress take over. But, in the days that it does, trust that you can sink into your Tempur mattress and pillows and sleep your way to a better day!